Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Snapper steaks900 g
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Tamarind paste3 tbsp
- Tomatoes2
- Sugar1 tsp
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd tomato and tamarind; simmer until tangy and thick.
- MainAdd the snapper for the last 12 minutes.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 31.3 g |
| Carbohydrates | 11.0 g |
| Fat | 9.3 g |
| Fibre | 1.7 g |
| Sugar | 6.2 g |
| Sodium | 701 mg |
| Saturated fat | 1.4 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Snapper with Tamarind take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Snapper with Tamarind?
About 250 kcal per serving, with 31 g of protein. The recipe makes 6 servings of about 260 g each.
Which allergens does Snapper with Tamarind contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Snapper with Tamarind from?
Snapper with Tamarind is a main course from Comoros. Snapper with tamarind.