Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Fresh corn, ground800 g
- Sugar2 tbsp
- Corn husks or leaves16
- Salt1 tsp
Method
- DoughGrind fresh corn with sugar.
- WrapWrap tightly in husks.
- BoilBoil 1 hour.
Nutrition per serving
| Calories | 98 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 22.1 g |
| Fat | 1.4 g |
| Fibre | 2.0 g |
| Sugar | 9.4 g |
| Sodium | 310 mg |
| Saturated fat | 0.2 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bollo de Mazorca take to make?
About 1 h 11 min in total: 11 min of preparation and 1 h of cooking.
How many calories are in Bollo de Mazorca?
About 98 kcal per serving, with 3 g of protein. The recipe makes 8 servings of about 100 g each.
Which allergens does Bollo de Mazorca contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bollo de Mazorca from?
Bollo de Mazorca is a main course from Colombia. Sweet fresh corn bollo.