Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Corn kernels300 g
- Eggs6
- Spring onion2
- Oil3 tbsp
- Salt1 tsp
Method
- MixMix corn with eggs and onion.
- CookCook in a pan and flip.
Nutrition per serving
| Calories | 264 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 15.3 g |
| Fat | 18.4 g |
| Fibre | 1.7 g |
| Sugar | 5.2 g |
| Sodium | 708 mg |
| Saturated fat | 3.9 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs.
Quick answers
How long does Tortilla de Maíz Colombiana take to make?
About 18 min in total: 10 min of preparation and 8 min of cooking.
How many calories are in Tortilla de Maíz Colombiana?
About 264 kcal per serving, with 12 g of protein. The recipe makes 4 servings of about 170 g each.
Which allergens does Tortilla de Maíz Colombiana contain?
Based on its ingredients it contains Eggs. Always check the labels of packaged ingredients.
Where is Tortilla de Maíz Colombiana from?
Tortilla de Maíz Colombiana is a main course from Colombia. Corn and egg tortilla.