Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Extra tomatoes2
- Tomato paste2 tbsp
- Pumpkin600 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
- AddAdd pumpkin for 20 minutes.
- ServeServe hot with boule, rice or kisra.
Nutrition per serving
| Calories | 90 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 19.9 g |
| Fat | 0.8 g |
| Fibre | 4.4 g |
| Sugar | 8.4 g |
| Sodium | 607 mg |
| Saturated fat | 0.1 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pumpkin Stew take to make?
About 1 h in total: 40 min of preparation and 20 min of cooking.
How many calories are in Pumpkin Stew?
About 90 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Pumpkin Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pumpkin Stew from?
Pumpkin Stew is a main course from Chad. Pumpkin stew.