Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Millet flour500 g
- Water1.5 L
- Salt1/2 tsp
Method
- AiyashCook the flour in water, stirring, 20 minutes into a thick soft porridge (softer than boule).
- ServeServe warm.
Nutrition per serving
| Calories | 315 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 60.8 g |
| Fat | 3.5 g |
| Fibre | 7.1 g |
| Sugar | 0.0 g |
| Sodium | 208 mg |
| Saturated fat | 0.6 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Aiyash take to make?
About 25 min in total: 5 min of preparation and 20 min of cooking.
How many calories are in Aiyash?
About 315 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Aiyash contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Aiyash from?
Aiyash is a main course from Chad. Soft millet porridge eaten with sauce.
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