Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Okra, sliced400 g
- Onions2
- Tomatoes3
- Peanut paste150 g
- Chilli1
- Vegetable oil4 tbsp
- Water600 ml
- Salt1 1/2 tsp
Method
- BaseFry onion and tomato.
- OkraAdd okra and water; cook 15 minutes.
- PeanutStir in peanut paste and simmer 15 minutes until thick.
- ServeServe with boule.
Nutrition per serving
| Calories | 208 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 18.5 g |
| Fat | 13.0 g |
| Fibre | 6.9 g |
| Sugar | 5.9 g |
| Sodium | 609 mg |
| Saturated fat | 1.7 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Daraba take to make?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Daraba?
About 208 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Daraba contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Daraba from?
Daraba is a main course from Chad. Chad's okra and peanut vegetable stew.
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