Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Dried or fresh okra400 g
- Smoked fish400 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Add okra and cook 12 minutes until slimy and thick.
- AddAdd the smoked fish.
- ServeServe hot with boule, rice or kisra.
Nutrition per serving
| Calories | 133 kcal |
|---|---|
| Protein | 16.4 g |
| Carbohydrates | 15.3 g |
| Fat | 1.7 g |
| Fibre | 4.8 g |
| Sugar | 4.9 g |
| Sodium | 652 mg |
| Saturated fat | 0.3 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Smoked Fish with Okra take to make?
About 32 min in total: 20 min of preparation and 12 min of cooking.
How many calories are in Smoked Fish with Okra?
About 133 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Smoked Fish with Okra contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Smoked Fish with Okra from?
Smoked Fish with Okra is a main course from Chad. Smoked fish with okra.
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