Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Dried or fresh okra400 g
- Goat, cubed900 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Add okra and cook 12 minutes until slimy and thick.
- MainBrown the goat and simmer 2 hours.
- ServeServe hot with boule, rice or kisra.
Nutrition per serving
| Calories | 285 kcal |
|---|---|
| Protein | 43.6 g |
| Carbohydrates | 15.3 g |
| Fat | 5.2 g |
| Fibre | 4.8 g |
| Sugar | 4.9 g |
| Sodium | 734 mg |
| Saturated fat | 1.4 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat and Okra Stew take to make?
About 2 h 30 min in total: 20 min of preparation and 2 h 10 min of cooking.
How many calories are in Goat and Okra Stew?
About 285 kcal per serving, with 44 g of protein. The recipe makes 6 servings of about 410 g each.
Which allergens does Goat and Okra Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat and Okra Stew from?
Goat and Okra Stew is a main course from Chad. Goat and okra.