Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Okra, sliced400 g
- Onions2
- Tomatoes3
- Peanut paste150 g
- Chilli1
- Vegetable oil4 tbsp
- Water600 ml
- Salt1 1/2 tsp
- Beans, cooked400 g
Method
- BaseFry onion and tomato.
- OkraAdd okra and water; cook 15 minutes.
- PeanutStir in peanut paste and simmer 15 minutes until thick.
- AddAdd the beans and cook until tender.
- ServeServe with boule.
Nutrition per serving
| Calories | 295 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 33.2 g |
| Fat | 13.4 g |
| Fibre | 11.6 g |
| Sugar | 6.2 g |
| Sodium | 742 mg |
| Saturated fat | 1.7 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Daraba with Beans take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Daraba with Beans?
About 295 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Daraba with Beans contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Daraba with Beans from?
Daraba with Beans is a main course from Chad. Daraba with beans.