Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Peanut paste250 g
- Sweet potatoes600 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Stir in the peanut paste thinned with water; simmer 25 minutes until the oil rises.
- AddAdd sweet potatoes for 20 minutes.
- ServeServe hot with boule, rice or kisra.
Nutrition per serving
| Calories | 370 kcal |
|---|---|
| Protein | 14.2 g |
| Carbohydrates | 37.0 g |
| Fat | 21.1 g |
| Fibre | 9.2 g |
| Sugar | 9.8 g |
| Sodium | 663 mg |
| Saturated fat | 2.7 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Sweet Potato with Peanut Sauce take to make?
About 1 h 5 min in total: 40 min of preparation and 25 min of cooking.
How many calories are in Sweet Potato with Peanut Sauce?
About 370 kcal per serving, with 14 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Sweet Potato with Peanut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Sweet Potato with Peanut Sauce from?
Sweet Potato with Peanut Sauce is a main course from Chad. Sweet potato in peanut sauce.
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