Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli (pili-pili)1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Peanut paste250 g
- Goat, cubed900 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Stir in the peanut paste thinned with water; simmer 25 minutes until the oil rises.
- MainBrown the goat and simmer 2 hours.
Nutrition per serving
| Calories | 499 kcal |
|---|---|
| Protein | 53.1 g |
| Carbohydrates | 17.0 g |
| Fat | 25.5 g |
| Fibre | 6.2 g |
| Sugar | 5.6 g |
| Sodium | 737 mg |
| Saturated fat | 4.1 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Goat Groundnut Stew take to make?
About 2 h 45 min in total: 20 min of preparation and 2 h 25 min of cooking.
How many calories are in Goat Groundnut Stew?
About 499 kcal per serving, with 53 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Goat Groundnut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Goat Groundnut Stew from?
Goat Groundnut Stew is a main course from Central African Republic. Goat in groundnut sauce.