Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Red palm oil150 ml
- Onions2
- Tomatoes2
- Garlic cloves2
- Chilli1
- Water600 ml
- Salt1 1/2 tsp
- Chicken pieces1.2 kg
Method
- SauceHeat the palm oil gently; fry onion, garlic, chilli and tomato.
- MainBrown the chicken and simmer 35 minutes.
Nutrition per serving
| Calories | 459 kcal |
|---|---|
| Protein | 24.5 g |
| Carbohydrates | 7.0 g |
| Fat | 37.2 g |
| Fibre | 1.4 g |
| Sugar | 3.3 g |
| Sodium | 701 mg |
| Saturated fat | 7.1 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken with Palm-Oil Sauce take to make?
About 55 min in total: 15 min of preparation and 40 min of cooking.
How many calories are in Chicken with Palm-Oil Sauce?
About 459 kcal per serving, with 24 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Chicken with Palm-Oil Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken with Palm-Oil Sauce from?
Chicken with Palm-Oil Sauce is a main course from Central African Republic. Chicken in palm oil sauce.
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