Name: Beans with Rice
Prep time: 20 min
Cook time: 1 h 50 min
Total time: 10 h 10 min
Cuisine: Central African Republic
Ingredients: 500 g Red beans, soaked; 2 Onions; 3 Tomatoes; 3 Garlic cloves; 1 Chilli (pili-pili); 4 tbsp Vegetable oil; 700 ml Water; 1 1/2 tsp Salt; 2 Extra tomatoes; 400 g Rice

Central African RepublicMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Red beans, soaked500 g
Onions2
Tomatoes3
Garlic cloves3
Chilli (pili-pili)1
Vegetable oil4 tbsp
Water700 ml
Salt1 1/2 tsp
Extra tomatoes2
Rice400 g

Method

SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
AddSimmer the beans 1 1/2 hours until tender, then add to the sauce. Serve with rice.

Nutrition per serving

Calories	579 kcal
Protein	24.9 g
Carbohydrates	114.6 g
Fat	2.3 g
Fibre	16.3 g
Sugar	7.5 g
Sodium	612 mg
Saturated fat	0.4 g
Serving size	about 380 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Beans with Rice take to make?

About 10 h 10 min in total: 20 min of preparation and 1 h 50 min of cooking, plus 8 h resting.

How many calories are in Beans with Rice?

About 579 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 380 g each.

Which allergens does Beans with Rice contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Beans with Rice from?

Beans with Rice is a main course from Central African Republic. Beans with rice.

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