Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cod fillets800 g
- Plain flour60 g
- Butter50 g
- Lemon1
- Salt1 tsp
Method
- CoatDust in flour.
- FryFry in butter 4 minutes per side.
Nutrition per serving
| Calories | 335 kcal |
|---|---|
| Protein | 41.7 g |
| Carbohydrates | 11.7 g |
| Fat | 13.3 g |
| Fibre | 0.5 g |
| Sugar | 0.1 g |
| Sodium | 792 mg |
| Saturated fat | 7.0 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Pan-Fried Cod take to make?
About 23 min in total: 15 min of preparation and 8 min of cooking.
How many calories are in Pan-Fried Cod?
About 335 kcal per serving, with 42 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Pan-Fried Cod contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Pan-Fried Cod from?
Pan-Fried Cod is a main course from Canada. Pan-fried cod.
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