Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Salt cod, soaked and flaked500 g
- Potatoes, mashed800 g
- Onion1
- Egg1
- Savory1 tsp
- Plain flour60 g
- Butter or oil80 g
Method
- MixMix flaked fish with mash, onion, egg and savory.
- ShapeShape cakes and dust in flour.
- FryFry until golden.
Nutrition per serving
| Calories | 498 kcal |
|---|---|
| Protein | 56.8 g |
| Carbohydrates | 32.7 g |
| Fat | 13.9 g |
| Fibre | 3.6 g |
| Sugar | 2.2 g |
| Sodium | 5921 mg |
| Saturated fat | 7.5 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Cakes Newfoundland Style take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Fish Cakes Newfoundland Style?
About 498 kcal per serving, with 57 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Fish Cakes Newfoundland Style contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fish Cakes Newfoundland Style from?
Fish Cakes Newfoundland Style is a main course from Canada. Salt cod and potato cakes.
More recipes from Canada
- Canadian Oatmeal Cookies32 min · 139 kcal
- Canadian Ginger Cookies32 min · 114 kcal
- BeaverTails-Style Pastry1 h 14 min · 391 kcal
- Toutons with Maple Syrup17 min · 425 kcal
- Sweet Bannock35 min · 357 kcal
- Maple Bannock35 min · 404 kcal
- Canadian Blueberry Cake56 min · 333 kcal
- Canadian Hot Chocolate7 min · 402 kcal