Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Plain flour500 g
- Baking powder2 tbsp
- Sugar80 g
- Butter60 g
- Milk350 ml
- Maple syrup100 ml
Method
- DoughMix the dough.
- BakeBake at 200C for 25 minutes; brush with maple.
Nutrition per serving
| Calories | 404 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 74.4 g |
| Fat | 8.2 g |
| Fibre | 1.7 g |
| Sugar | 25.8 g |
| Sodium | 428 mg |
| Saturated fat | 4.8 g |
| Serving size | about 130 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Maple Bannock take to make?
About 35 min in total: 10 min of preparation and 25 min of cooking.
How many calories are in Maple Bannock?
About 404 kcal per serving, with 8 g of protein. The recipe makes 8 servings of about 130 g each.
Which allergens does Maple Bannock contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Maple Bannock from?
Maple Bannock is a dessert from Canada. Bannock with maple glaze.
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