Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pumpkin1 kg
- Cream150 ml
- Onion1
- Carrots2
- Celery2 stalks
- Stock2 L
- Butter30 g
- Salt1 1/2 tsp
- Thyme1 tsp
Method
- SweatSweat onion, carrot and celery in butter.
- CookAdd pumpkin and stock; simmer 25 minutes; blend with cream.
- ServeSeason and serve.
Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 5.0 g |
| Carbohydrates | 19.0 g |
| Fat | 13.9 g |
| Fibre | 3.1 g |
| Sugar | 8.5 g |
| Sodium | 1489 mg |
| Saturated fat | 8.6 g |
| Serving size | about 600 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Celery. Use halal-certified meat and poultry.
Quick answers
How long does Canadian Pumpkin Soup take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Canadian Pumpkin Soup?
About 210 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 600 g each.
Which allergens does Canadian Pumpkin Soup contain?
Based on its ingredients it contains Milk, Celery. Always check the labels of packaged ingredients.
Where is Canadian Pumpkin Soup from?
Canadian Pumpkin Soup is a main course from Canada. Pumpkin soup.