Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Long-grain rice500 g
- Tomatoes5
- Tomato paste2 tbsp
- Onions2
- Garlic cloves3
- Ginger1 thumb
- Vegetable oil100 ml
- Water500 ml
- Stock cube1
- Salt1 1/2 tsp
- Pepper1
- Thyme and curry powder2 tsp
- Bay leaves2
- Mixed vegetables400 g
Method
- MainAdd the vegetables.
- SauceFry onion, garlic, ginger and tomato paste in oil; add blended tomatoes and cook 20 minutes. Add thyme, curry and bay.
- RiceAdd rice and stock; cover and cook on low 30 minutes.
Nutrition per serving
| Calories | 580 kcal |
|---|---|
| Protein | 16.8 g |
| Carbohydrates | 119.2 g |
| Fat | 8.4 g |
| Fibre | 22.5 g |
| Sugar | 8.9 g |
| Sodium | 742 mg |
| Saturated fat | 1.7 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Jollof Rice take to make?
About 1 h 15 min in total: 25 min of preparation and 50 min of cooking.
How many calories are in Vegetable Jollof Rice?
About 580 kcal per serving, with 17 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Vegetable Jollof Rice contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Vegetable Jollof Rice from?
Vegetable Jollof Rice is a main course from Cameroon. Vegetable jollof.