Name: Koki
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 9 h 45 min
Cuisine: Cameroon
Ingredients: 500 g Black-eyed peas, soaked and skinned; 150 ml Red palm oil; 150 g Cocoyam leaves or spinach; 1 Pepper; 1 1/2 tsp Salt; 10 Banana leaves

CameroonMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 8 servings. All ingredients are generic, never brand names.

Black-eyed peas, soaked and skinned500 g
Red palm oil150 ml
Cocoyam leaves or spinach150 g
Pepper1
Salt1 1/2 tsp
Banana leaves10

Method

GrindGrind the peas to a smooth paste with a little water.
OilBeat in warm palm oil until orange, then leaves, pepper and salt.
WrapWrap in banana leaves.
SteamSteam 1 1/2 hours.

Nutrition per serving

Calories	228 kcal
Protein	3.8 g
Carbohydrates	15.1 g
Fat	17.4 g
Fibre	4.7 g
Sugar	4.4 g
Sodium	448 mg
Saturated fat	2.4 g
Serving size	about 120 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Koki take to make?

About 9 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking, plus 8 h resting.

How many calories are in Koki?

About 228 kcal per serving, with 4 g of protein. The recipe makes 8 servings of about 120 g each.

Which allergens does Koki contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Koki from?

Koki is a main course from Cameroon. Steamed black-eyed pea pudding with red palm oil.

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