Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish steaks900 g
- Njansang seeds, ground3 tbsp
- Tomatoes5
- Tomato paste2 tbsp
- Onions2
- Garlic cloves3
- Ginger1 thumb
- Vegetable oil100 ml
- Water500 ml
- Stock cube1
- Salt1 1/2 tsp
- Pepper1
Method
- SauceFry onion, garlic, ginger and tomato paste in oil; add blended tomatoes and cook 20 minutes. Stir in njansang.
- FishAdd fish for 12 minutes.
Nutrition per serving
| Calories | 344 kcal |
|---|---|
| Protein | 50.4 g |
| Carbohydrates | 27.1 g |
| Fat | 5.6 g |
| Fibre | 8.1 g |
| Sugar | 10.3 g |
| Sodium | 1221 mg |
| Saturated fat | 1.1 g |
| Serving size | about 700 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish with Njansang Sauce take to make?
About 50 min in total: 30 min of preparation and 20 min of cooking.
How many calories are in Fish with Njansang Sauce?
About 344 kcal per serving, with 50 g of protein. The recipe makes 4 servings of about 700 g each.
Which allergens does Fish with Njansang Sauce contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish with Njansang Sauce from?
Fish with Njansang Sauce is a main course from Cameroon. Fish in njansang (akpi) seed sauce.