Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green or semi-ripe plantains6
- Red palm oil100 ml
- Onion1
- Crayfish2 tbsp
- Tomatoes2
- Spinach150 g
- Water1 L
- Pepper1
- Salt1 tsp
Method
- CookSimmer cubed plantains with onion, tomato, crayfish and pepper in water 25 minutes.
- FinishStir in palm oil and spinach; mash a little to thicken.
Nutrition per serving
| Calories | 384 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 63.9 g |
| Fat | 16.2 g |
| Fibre | 6.1 g |
| Sugar | 30.2 g |
| Sodium | 433 mg |
| Saturated fat | 2.3 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Plantain Porridge take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Plantain Porridge?
About 384 kcal per serving, with 4 g of protein. The recipe makes 6 servings of about 480 g each.
Which allergens does Plantain Porridge contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Plantain Porridge from?
Plantain Porridge is a main course from Cameroon. Plantain porridge in palm oil.
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