Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Ground egusi400 g
- Smoked fish300 g
- Eggs2
- Onion1
- Pepper1
- Crayfish2 tbsp
- Salt1 tsp
- Banana leaves10
Method
- MixMix egusi with water, fish, egg, onion, pepper and crayfish.
- WrapWrap in leaves.
- SteamSteam 1 1/2 hours.
Nutrition per serving
| Calories | 357 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 13.0 g |
| Fat | 26.8 g |
| Fibre | 5.0 g |
| Sugar | 2.9 g |
| Sodium | 348 mg |
| Saturated fat | 3.1 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Fish, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Egusi Pudding take to make?
About 1 h 50 min in total: 20 min of preparation and 1 h 30 min of cooking.
How many calories are in Egusi Pudding?
About 357 kcal per serving, with 20 g of protein. The recipe makes 8 servings of about 140 g each.
Which allergens does Egusi Pudding contain?
Based on its ingredients it contains Eggs, Fish, Shellfish. Always check the labels of packaged ingredients.
Where is Egusi Pudding from?
Egusi Pudding is a main course from Cameroon. Steamed egusi pudding with fish in leaves.