Name: Ibiharage with Greens
Prep time: 30 min
Cook time: 1 h 55 min
Total time: 10 h 25 min
Cuisine: Burundi
Ingredients: 500 g Red beans, soaked; 2 Onions; 3 Tomatoes; 3 Garlic cloves; 4 tbsp Palm oil or vegetable oil; 700 ml Water; 1 1/2 tsp Salt; 1 Chilli (pili-pili); 600 g Spinach or amaranth

BurundiMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Red beans, soaked500 g
Onions2
Tomatoes3
Garlic cloves3
Palm oil or vegetable oil4 tbsp
Water700 ml
Salt1 1/2 tsp
Chilli (pili-pili)1
Spinach or amaranth600 g

Method

SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
BeansSimmer the beans 1 1/2 hours until soft.
CombineAdd the beans to the sauce and simmer 20 minutes.
FinishAdd greens for 10 minutes.
ServeServe hot.

Nutrition per serving

Calories	354 kcal
Protein	23.0 g
Carbohydrates	63.9 g
Fat	2.3 g
Fibre	17.4 g
Sugar	6.8 g
Sodium	688 mg
Saturated fat	0.4 g
Serving size	about 380 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Ibiharage with Greens take to make?

About 10 h 25 min in total: 30 min of preparation and 1 h 55 min of cooking, plus 8 h resting.

How many calories are in Ibiharage with Greens?

About 354 kcal per serving, with 23 g of protein. The recipe makes 6 servings of about 380 g each.

Which allergens does Ibiharage with Greens contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Ibiharage with Greens from?

Ibiharage with Greens is a main course from Burundi. Beans with greens.

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