Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lake fish (tilapia, perch)1 kg
- Lemon1
- Salt1 tsp
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
- Green plantains4
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- FishAdd the seasoned fish and simmer 15 minutes.
- SideAdd sliced plantains.
Nutrition per serving
| Calories | 530 kcal |
|---|---|
| Protein | 55.1 g |
| Carbohydrates | 73.4 g |
| Fat | 5.4 g |
| Fibre | 8.3 g |
| Sugar | 33.0 g |
| Sodium | 1673 mg |
| Saturated fat | 1.1 g |
| Serving size | about 790 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish with Plantains take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Fish with Plantains?
About 530 kcal per serving, with 55 g of protein. The recipe makes 4 servings of about 790 g each.
Which allergens does Fish with Plantains contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish with Plantains from?
Fish with Plantains is a main course from Burundi. Fish with plantains.