Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mukeke (Lake Tanganyika perch) or tilapia1 kg
- Lemon1
- Salt1 tsp
- Plain flour60 g
- Oil for frying500 ml
- Green plantains4
Method
- SeasonSeason and flour the fish.
- FryFry until crisp.
- SideFry the plantains.
Nutrition per serving
| Calories | 593 kcal |
|---|---|
| Protein | 53.9 g |
| Carbohydrates | 69.3 g |
| Fat | 13.7 g |
| Fibre | 4.6 g |
| Sugar | 27.1 g |
| Sodium | 772 mg |
| Saturated fat | 2.2 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Mukeke with Plantains take to make?
About 23 min in total: 11 min of preparation and 12 min of cooking.
How many calories are in Mukeke with Plantains?
About 593 kcal per serving, with 54 g of protein. The recipe makes 4 servings of about 450 g each.
Which allergens does Mukeke with Plantains contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Mukeke with Plantains from?
Mukeke with Plantains is a main course from Burundi. Mukeke with plantains.
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