Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green plantains4
- Fish (mukeke or tilapia) pieces700 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- MeatAdd the fish for the last 12 minutes.
- PlantainsAdd plantains for the last 25 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 305 kcal |
|---|---|
| Protein | 26.7 g |
| Carbohydrates | 48.7 g |
| Fat | 2.8 g |
| Fibre | 5.5 g |
| Sugar | 21.9 g |
| Sodium | 687 mg |
| Saturated fat | 0.6 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Plantains with Fish take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Plantains with Fish?
About 305 kcal per serving, with 27 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Plantains with Fish contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Plantains with Fish from?
Plantains with Fish is a main course from Burundi. Plantains with fish.
More recipes from Burundi
- Beef and Cassava Stew2 h 20 min · 475 kcal
- Beef and Bean Stew2 h 10 min · 423 kcal
- Beef and Pumpkin Stew2 h 15 min · 345 kcal
- Beef with Spinach2 h 5 min · 338 kcal
- Beef with Cabbage2 h 10 min · 333 kcal
- Goat and Tomato Stew2 h 5 min · 249 kcal
- Goat and Potato Stew2 h 20 min · 316 kcal
- Goat and Cassava Stew2 h 20 min · 399 kcal