Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Goat, cubed800 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
- Red beans, cooked500 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- MeatBrown the goat and simmer 1 1/2 hours.
- AddAdd beans for 15 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 347 kcal |
|---|---|
| Protein | 44.9 g |
| Carbohydrates | 28.7 g |
| Fat | 5.1 g |
| Fibre | 8.5 g |
| Sugar | 4.4 g |
| Sodium | 882 mg |
| Saturated fat | 1.4 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat and Bean Stew take to make?
About 2 h 10 min in total: 35 min of preparation and 1 h 35 min of cooking.
How many calories are in Goat and Bean Stew?
About 347 kcal per serving, with 45 g of protein. The recipe makes 6 servings of about 410 g each.
Which allergens does Goat and Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat and Bean Stew from?
Goat and Bean Stew is a main course from Burundi. Goat with bean.