Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pumpkin800 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- CookAdd the vegetable and cook until tender.
Nutrition per serving
| Calories | 88 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 19.7 g |
| Fat | 0.7 g |
| Fibre | 4.0 g |
| Sugar | 7.7 g |
| Sodium | 602 mg |
| Saturated fat | 0.1 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Burundian Pumpkin Stew take to make?
About 34 min in total: 20 min of preparation and 14 min of cooking.
How many calories are in Burundian Pumpkin Stew?
About 88 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Burundian Pumpkin Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Burundian Pumpkin Stew from?
Burundian Pumpkin Stew is a main course from Burundi. Pumpkin stew.
More recipes from Burundi
- Mukeke with Vegetables40 min · 611 kcal
- Ndagala with Plantains50 min · 463 kcal
- Ndagala with Beans40 min · 406 kcal
- Fish in Peanut Sauce1 h · 594 kcal
- Fish with Cassava Leaves2 h 10 min · 357 kcal
- Fish with Plantains40 min · 530 kcal
- Fish with Sweet Potatoes50 min · 440 kcal
- Burundian Beef Stew1 h 55 min · 315 kcal