Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pumpkin or eggplant400 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
- Peanut flour or paste200 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- CookStir in the peanut paste thinned with water and simmer 20 minutes.
Nutrition per serving
| Calories | 257 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 20.3 g |
| Fat | 17.0 g |
| Fibre | 6.2 g |
| Sugar | 7.1 g |
| Sodium | 607 mg |
| Saturated fat | 2.2 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Burundian Peanut Stew take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Burundian Peanut Stew?
About 257 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Burundian Peanut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Burundian Peanut Stew from?
Burundian Peanut Stew is a main course from Burundi. Peanut stew.
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