Name: Tô with Goat Sauce
Prep time: 30 min
Cook time: 2 h 5 min
Total time: 2 h 35 min
Cuisine: Burkina Faso
Ingredients: 500 g Millet flour; 1.5 L Water; 2 tbsp Tamarind water or lemon juice; 1 Onion; 2 Tomatoes; 1 tbsp Soumbala (fermented néré seeds); 1 Chilli; 3 tbsp Shea butter or oil; 800 ml Water; 1 1/2 tsp Salt; 3 Extra tomatoes; 2 tbsp Tomato paste; 700 g Goat, cubed

Burkina FasoMain courseHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Millet flour500 g
Water1.5 L
Tamarind water or lemon juice2 tbsp
Onion1
Tomatoes2
Soumbala (fermented néré seeds)1 tbsp
Chilli1
Shea butter or oil3 tbsp
Water800 ml
Salt1 1/2 tsp
Extra tomatoes3
Tomato paste2 tbsp
Goat, cubed700 g

Method

PorridgeWhisk a third of the flour into boiling water with a little tamarind water to make a thin porridge.
StiffenAdd the rest of the flour gradually, stirring hard with a wooden spatula, until a smooth, stiff paste.
ShapeScoop into bowls to set.
BaseFry onion, tomato and chilli in shea butter; add soumbala.
MeatBrown the goat and simmer 1 1/2 hours.
SauceAdd water. Cook the tomatoes down with paste 20 minutes.
ServeServe the tô with the sauce

Nutrition per serving

Calories	570 kcal
Protein	42.3 g
Carbohydrates	69.3 g
Fat	13.1 g
Fibre	9.2 g
Sugar	4.6 g
Sodium	751 mg
Saturated fat	5.3 g
Serving size	about 600 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Tô with Goat Sauce take to make?

About 2 h 35 min in total: 30 min of preparation and 2 h 5 min of cooking.

How many calories are in Tô with Goat Sauce?

About 570 kcal per serving, with 42 g of protein. The recipe makes 6 servings of about 600 g each.

Which allergens does Tô with Goat Sauce contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Tô with Goat Sauce from?

Tô with Goat Sauce is a main course from Burkina Faso. Tô with goat sauce.

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