Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sorghum flour200 g
- Water1.5 L
- Salt1/2 tsp
- Soumbala (fermented néré seeds)1 tbsp
Method
- CookWhisk the flour into boiling water and cook 20 minutes, stirring.
- FinishAdd soumbala.
Nutrition per serving
| Calories | 194 kcal |
|---|---|
| Protein | 5.7 g |
| Carbohydrates | 37.4 g |
| Fat | 2.3 g |
| Fibre | 4.6 g |
| Sugar | 0.0 g |
| Sodium | 309 mg |
| Saturated fat | 0.4 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Savory Sorghum Porridge take to make?
About 26 min in total: 6 min of preparation and 20 min of cooking.
How many calories are in Savory Sorghum Porridge?
About 194 kcal per serving, with 6 g of protein. The recipe makes 4 servings of about 430 g each.
Which allergens does Savory Sorghum Porridge contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Savory Sorghum Porridge from?
Savory Sorghum Porridge is a main course from Burkina Faso. Savoury sorghum porridge.