Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Sweet potatoes700 g
Method
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- MeatAdd the sweet potatoes.
- SauceAdd water. Cook the tomatoes down with paste 20 minutes.
- ServeServe with tô, rice or couscous.
Nutrition per serving
| Calories | 188 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 31.4 g |
| Fat | 6.2 g |
| Fibre | 5.6 g |
| Sugar | 9.4 g |
| Sodium | 703 mg |
| Saturated fat | 3.6 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sweet-Potato Stew take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Sweet-Potato Stew?
About 188 kcal per serving, with 4 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Sweet-Potato Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sweet-Potato Stew from?
Sweet-Potato Stew is a main course from Burkina Faso. Sweet potato stew.