Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Beans, cooked500 g
Method
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- MeatAdd the beans.
- SauceAdd water. Cook the tomatoes down with paste 20 minutes.
- ServeServe with tô, rice or couscous.
Nutrition per serving
| Calories | 196 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 26.4 g |
| Fat | 6.6 g |
| Fibre | 8.0 g |
| Sugar | 4.9 g |
| Sodium | 806 mg |
| Saturated fat | 3.7 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bean Stew take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Bean Stew?
About 196 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean Stew from?
Bean Stew is a main course from Burkina Faso. Bean stew.