Name: Black-Eyed-Pea Stew
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Burkina Faso
Ingredients: 1 Onion; 2 Tomatoes; 1 tbsp Soumbala (fermented néré seeds); 1 Chilli; 3 tbsp Shea butter or oil; 800 ml Water; 1 1/2 tsp Salt; 3 Extra tomatoes; 2 tbsp Tomato paste; 500 g Black-eyed peas, cooked

Burkina FasoMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Onion1
Tomatoes2
Soumbala (fermented néré seeds)1 tbsp
Chilli1
Shea butter or oil3 tbsp
Water800 ml
Salt1 1/2 tsp
Extra tomatoes3
Tomato paste2 tbsp
Black-eyed peas, cooked500 g

Method

BaseFry onion, tomato and chilli in shea butter; add soumbala.
MeatAdd the peas.
SauceAdd water. Cook the tomatoes down with paste 20 minutes.
ServeServe with tô, rice or couscous.

Nutrition per serving

Calories	155 kcal
Protein	6.1 g
Carbohydrates	19.7 g
Fat	6.4 g
Fibre	6.9 g
Sugar	9.2 g
Sodium	643 mg
Saturated fat	3.7 g
Serving size	about 360 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Black-Eyed-Pea Stew take to make?

About 45 min in total: 20 min of preparation and 25 min of cooking.

How many calories are in Black-Eyed-Pea Stew?

About 155 kcal per serving, with 6 g of protein. The recipe makes 6 servings of about 360 g each.

Which allergens does Black-Eyed-Pea Stew contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Black-Eyed-Pea Stew from?

Black-Eyed-Pea Stew is a main course from Burkina Faso. Black-eyed pea stew.

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