Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Beef (brisket or chuck)3 kg
- Bacon300 g
- Onions3
- Garlic cloves8
- Bay leaves4
- Cumin1 tsp
- Flour and water paste (seal)300 g
- Manioc flour300 g
- Bananas6
- Salt2 tbsp
Method
- LayerLayer bacon, beef and seasonings in a clay pot.
- SealSeal the lid with flour-water paste.
- CookCook on the lowest heat 12 to 16 hours until the meat falls apart.
- ServeMix broth with manioc flour into pirão; serve with banana.
Nutrition per serving
| Calories | 1032 kcal |
|---|---|
| Protein | 68.5 g |
| Carbohydrates | 68.2 g |
| Fat | 54.9 g |
| Fibre | 4.4 g |
| Sugar | 10.8 g |
| Sodium | 2064 mg |
| Saturated fat | 20.8 g |
| Serving size | about 510 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Barreado take to make?
About 16 h 25 min in total: 25 min of preparation and 16 h of cooking.
How many calories are in Barreado?
About 1032 kcal per serving, with 68 g of protein. The recipe makes 10 servings of about 510 g each.
Which allergens does Barreado contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Barreado from?
Barreado is a main course from Brazil. Paraná beef slow-cooked for 12+ hours in a clay pot sealed with dough.