Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Small lake fish (karachi or ispi)800 g
- Potatoes4
- Chuño100 g
- Onion1
- Wild herbs (quilquiña, mint)1 handful
- Water2 L
- Salt1 1/2 tsp
Method
- BrothSimmer the potatoes, chuño and onion 20 minutes.
- FishAdd the fish and simmer 10 minutes.
- HerbsAdd the herbs and serve.
Nutrition per serving
| Calories | 296 kcal |
|---|---|
| Protein | 30.1 g |
| Carbohydrates | 38.6 g |
| Fat | 2.2 g |
| Fibre | 3.8 g |
| Sugar | 2.7 g |
| Sodium | 709 mg |
| Saturated fat | 0.4 g |
| Serving size | about 650 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Wallake take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Wallake?
About 296 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 650 g each.
Which allergens does Wallake contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Wallake from?
Wallake is a main course from Bolivia. Aymara fish soup from Lake Titicaca with potatoes and herbs.