Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Breadfruit1
- Butter30 g
- Salt1 tsp
Method
- BoilPeel, cut and boil 20 minutes.
- ServeServe with butter.
Nutrition per serving
| Calories | 286 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 60.8 g |
| Fat | 6.5 g |
| Fibre | 11.0 g |
| Sugar | 24.8 g |
| Sodium | 631 mg |
| Saturated fat | 3.8 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Belizean Breadfruit take to make?
About 25 min in total: 5 min of preparation and 20 min of cooking.
How many calories are in Belizean Breadfruit?
About 286 kcal per serving, with 2 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Belizean Breadfruit contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Belizean Breadfruit from?
Belizean Breadfruit is a main course from Belize. Boiled breadfruit with butter.
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