Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cassava500 g
- Sweet potatoes2
- Green plantains2
- Green bananas3
- Coco yam300 g
- Plain flour (dumplings)250 g
- Water (dumplings)150 ml
- Eggs6
- Salt1 tsp
- Tomatoes4
- Onion1
- Coconut oil3 tbsp
- Sweet pepper1
- Salted fish400 g
Method
- ProvisionsBoil the peeled provisions in salted water 25 minutes.
- DumplingsKnead flour and water into dumplings and boil 15 minutes; hard-boil the eggs.
- MainSoak and boil the salt fish 15 minutes.
- SauceCook tomatoes, onion and pepper in coconut oil into a sauce.
- ServeServe everything together with the tomato sauce poured over.
Nutrition per serving
| Calories | 821 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 149.3 g |
| Fat | 13.8 g |
| Fibre | 12.5 g |
| Sugar | 32.2 g |
| Sodium | 586 mg |
| Saturated fat | 7.6 g |
| Serving size | about 680 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten, Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Belizean Boil Up take to make?
About 1 h 55 min in total: 50 min of preparation and 1 h 5 min of cooking.
How many calories are in Belizean Boil Up?
About 821 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 680 g each.
Which allergens does Belizean Boil Up contain?
Based on its ingredients it contains Eggs, Wheat / gluten, Fish, Coconut. Always check the labels of packaged ingredients.
Where is Belizean Boil Up from?
Belizean Boil Up is a main course from Belize. Kriol one-pot of boiled provisions, eggs, dumplings and fish with tomato sauce.