Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Black or red beans, soaked400 g
- Onion1
- Garlic cloves3
- Salt1 1/2 tsp
- Coconut milk400 ml
- Thyme1 tsp
Method
- BoilBoil the beans 1 1/2 hours.
- CoconutAdd coconut milk and thyme and simmer 20 minutes.
Nutrition per serving
| Calories | 394 kcal |
|---|---|
| Protein | 16.6 g |
| Carbohydrates | 47.2 g |
| Fat | 17.0 g |
| Fibre | 12.0 g |
| Sugar | 5.3 g |
| Sodium | 608 mg |
| Saturated fat | 14.1 g |
| Serving size | about 160 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Coconut Beans take to make?
About 10 h 5 min in total: 15 min of preparation and 1 h 50 min of cooking, plus 8 h resting.
How many calories are in Coconut Beans?
About 394 kcal per serving, with 17 g of protein. The recipe makes 6 servings of about 160 g each.
Which allergens does Coconut Beans contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Coconut Beans from?
Coconut Beans is a main course from Belize. Beans stewed in coconut milk.