Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Fresh young corn, grated1 kg
- Corn husks20
- Salt1/2 tsp
- Coconut milk250 ml
- Grated coconut80 g
- Sugar3 tbsp
Method
- MixMix corn with coconut and sugar.
- WrapWrap in husks.
- SteamSteam 1 hour.
Nutrition per serving
| Calories | 211 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 26.2 g |
| Fat | 12.5 g |
| Fibre | 3.8 g |
| Sugar | 11.4 g |
| Sodium | 140 mg |
| Saturated fat | 10.0 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Coconut Ducunu take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Coconut Ducunu?
About 211 kcal per serving, with 4 g of protein. The recipe makes 10 servings of about 140 g each.
Which allergens does Coconut Ducunu contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Coconut Ducunu from?
Coconut Ducunu is a main course from Belize. Coconut ducunu.
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