Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Conch, cleaned and tenderised800 g
- Onion1
- Celery2 sticks
- Potatoes3
- Carrot1
- Coconut milk400 ml
- Milk300 ml
- Butter40 g
- Plain flour2 tbsp
- Thyme1 tsp
- Water or fish stock1 L
- Salt1 1/2 tsp
Method
- BaseSoften onion and celery in butter; stir in flour.
- SimmerAdd stock, potatoes and carrot and simmer 15 minutes.
- SeafoodAdd the diced tenderised conch and simmer 30 minutes.
- FinishAdd coconut milk and milk and heat through.
Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 40.6 g |
| Carbohydrates | 31.7 g |
| Fat | 24.9 g |
| Fibre | 4.8 g |
| Sugar | 7.4 g |
| Sodium | 891 mg |
| Saturated fat | 18.9 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish, Shellfish, Celery, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Conch Chowder take to make?
About 1 h 15 min in total: 25 min of preparation and 50 min of cooking.
How many calories are in Conch Chowder?
About 510 kcal per serving, with 41 g of protein. The recipe makes 6 servings of about 520 g each.
Which allergens does Conch Chowder contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish, Shellfish, Celery, Coconut. Always check the labels of packaged ingredients.
Where is Conch Chowder from?
Conch Chowder is a main course from Belize. Creamy coconut conch chowder.
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