Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Oat flakes150 g
- Warm water (starter)500 ml
- Water1.5 L
- Potatoes3
- Onion1
- Salo or bacon80 g
- Salt1 tsp
- Bay leaf1
Method
- StarterSoak the oats in warm water 2 days to sour.
- SoupBoil the potatoes and onion, then stir in the strained sour starter and simmer 10 minutes.
- ServeTop with fried salo.
Nutrition per serving
| Calories | 166 kcal |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 19.5 g |
| Fat | 5.8 g |
| Fibre | 2.6 g |
| Sugar | 1.9 g |
| Sodium | 627 mg |
| Saturated fat | 1.9 g |
| Serving size | about 500 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Zhur take to make?
About 48 h 55 min in total: 40 min of preparation and 15 min of cooking, plus 48 h resting.
How many calories are in Zhur?
About 166 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 500 g each.
Which allergens does Zhur contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Zhur from?
Zhur is a main course from Belarus. Sour soup made with fermented oat or rye starter.
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