Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Onions2
- Carrot1
- Bay leaf1
- Water or stock600 ml
- Oil3 tbsp
- Salt2 tsp
- Black pepper1/2 tsp
Method
- BrownBrown the meat in oil.
- VegAdd onion and carrot for 5 minutes.
- StewAdd liquid and simmer covered 1 1/2 hours.
- ServeServe with potatoes or kasha.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 32.4 g |
| Carbohydrates | 6.0 g |
| Fat | 30.2 g |
| Fibre | 1.3 g |
| Sugar | 2.7 g |
| Sodium | 909 mg |
| Saturated fat | 10.1 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beef Stew take to make?
About 2 h in total: 20 min of preparation and 1 h 40 min of cooking.
How many calories are in Beef Stew?
About 420 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 300 g each.
Which allergens does Beef Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beef Stew from?
Beef Stew is a main course from Belarus. Beef stewed with onion, carrot and bay.