Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Corned beef340 g can
- Onion1
- Tomatoes2
- Tomato paste1 tbsp
- Goat pepper (or scotch bonnet), minced1
- Long-grain rice300 g
- Water600 ml
Method
- RiceCook the rice 18 minutes.
- SauceFry onion, tomatoes, paste and goat pepper 8 minutes.
- BeefAdd corned beef and cook 5 minutes.
- ServeServe over rice.
Nutrition per serving
| Calories | 469 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 66.3 g |
| Fat | 13.4 g |
| Fibre | 2.3 g |
| Sugar | 3.9 g |
| Sodium | 1047 mg |
| Saturated fat | 4.4 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Fire Engine take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Fire Engine?
About 469 kcal per serving, with 19 g of protein. The recipe makes 4 servings of about 420 g each.
Which allergens does Fire Engine contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fire Engine from?
Fire Engine is a main course from Bahamas. Corned beef cooked with tomato and hot pepper, served with white rice.