Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pork chops4
- Onions2
- Plain flour3 tbsp
- Oil3 tbsp
- Water300 ml
- Thyme1 tsp
- Limes3
- Salt1 tsp
Method
- SeasonSeason the chops with lime, thyme and salt.
- FryDust with flour and fry 5 minutes per side.
- GravyFry the onions, add water and simmer with the chops 15 minutes.
Nutrition per serving
| Calories | 429 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 15.4 g |
| Fat | 32.0 g |
| Fibre | 2.5 g |
| Sugar | 3.8 g |
| Sodium | 668 mg |
| Saturated fat | 9.2 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Bahamian Pork Chops take to make?
About 40 min in total: 15 min of preparation and 25 min of cooking.
How many calories are in Bahamian Pork Chops?
About 429 kcal per serving, with 22 g of protein. The recipe makes 4 servings of about 320 g each.
Which allergens does Bahamian Pork Chops contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bahamian Pork Chops from?
Bahamian Pork Chops is a main course from Bahamas. Pork chops fried and smothered in onion gravy.