Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef chuck, cubed1.2 kg
- Onion, sliced1
- Sweet pepper, sliced1
- Tomatoes2
- Tomato paste1 tbsp
- Butter30 g
- Thyme1 tsp
- Goat pepper (or scotch bonnet), minced1
- Water300 ml
- Salt1 tsp
Method
- BrownBrown the beef.
- BaseSoften onion and pepper in butter, add tomatoes, paste, thyme, goat pepper and water.
- SteamCover and cook 1 1/2 hours.
Nutrition per serving
| Calories | 463 kcal |
|---|---|
| Protein | 39.1 g |
| Carbohydrates | 6.1 g |
| Fat | 32.3 g |
| Fibre | 1.6 g |
| Sugar | 3.6 g |
| Sodium | 555 mg |
| Saturated fat | 13.6 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Bahamian Steamed Beef take to make?
About 2 h 5 min in total: 25 min of preparation and 1 h 40 min of cooking.
How many calories are in Bahamian Steamed Beef?
About 463 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Bahamian Steamed Beef contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Bahamian Steamed Beef from?
Bahamian Steamed Beef is a main course from Bahamas. Beef simmered in tomato and pepper sauce.