Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pig's feet, split1.5 kg
- Onions, sliced2
- Celery stick1
- Potatoes2
- Allspice berries6
- Bay leaves2
- Goat pepper (or scotch bonnet), minced1
- Limes6
- Water2 L
- Salt2 tsp
Method
- PrepSimmer the pig's feet 2 hours until tender.
- SouseSimmer with onion, celery, allspice, bay, goat pepper and salt; add the potatoes, then finish with plenty of fresh lime juice.
- ServeServe with johnnycake or bread.
Nutrition per serving
| Calories | 268 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 22.8 g |
| Fat | 11.6 g |
| Fibre | 4.1 g |
| Sugar | 4.4 g |
| Sodium | 879 mg |
| Saturated fat | 4.4 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Celery.
Quick answers
How long does Pig-Foot Souse take to make?
About 2 h 40 min in total: 20 min of preparation and 2 h 20 min of cooking.
How many calories are in Pig-Foot Souse?
About 268 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 490 g each.
Which allergens does Pig-Foot Souse contain?
Based on its ingredients it contains Celery. Always check the labels of packaged ingredients.
Where is Pig-Foot Souse from?
Pig-Foot Souse is a main course from Bahamas. Pig's feet simmered until tender in lime and pepper broth.