Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.5 kg
- Onion1
- Celery stick1
- Sweet pepper1
- Tomato paste2 tbsp
- Plain flour2 tbsp
- Oil3 tbsp
- Thyme1 tsp
- Goat pepper (or scotch bonnet), minced1
- Water600 ml
- Salt1 tsp
- Ripe plantains2
- Oil for frying200 ml
Method
- BrownBrown the chicken.
- GravyBrown the flour in oil to a dark roux, add onion, celery and pepper, then tomato paste, thyme, goat pepper and water to make a brown gravy.
- StewSimmer 40 minutes.
- PlantainFry plantain slices 3 minutes per side.
Nutrition per serving
| Calories | 472 kcal |
|---|---|
| Protein | 31.2 g |
| Carbohydrates | 26.5 g |
| Fat | 27.5 g |
| Fibre | 2.8 g |
| Sugar | 12.0 g |
| Sodium | 539 mg |
| Saturated fat | 6.2 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Celery. Use halal-certified meat and poultry.
Quick answers
How long does Chicken with Plantain take to make?
About 1 h 25 min in total: 25 min of preparation and 1 h of cooking.
How many calories are in Chicken with Plantain?
About 472 kcal per serving, with 31 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Chicken with Plantain contain?
Based on its ingredients it contains Wheat / gluten, Celery. Always check the labels of packaged ingredients.
Where is Chicken with Plantain from?
Chicken with Plantain is a main course from Bahamas. Stewed chicken with fried ripe plantain.