Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Spiny lobster (crawfish) tails4
- Onion, sliced1
- Sweet pepper, sliced1
- Tomatoes2
- Tomato paste1 tbsp
- Butter30 g
- Thyme1 tsp
- Goat pepper (or scotch bonnet), minced1
- Water300 ml
- Salt1 tsp
Method
- PrepSplit the tails lengthwise and clean.
- BaseSoften onion and pepper in butter, add tomatoes, paste, thyme, goat pepper and water.
- SteamAdd the lobster, cover and cook 10 minutes.
Nutrition per serving
| Calories | 229 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 9.2 g |
| Fat | 7.7 g |
| Fibre | 2.4 g |
| Sugar | 5.4 g |
| Sodium | 1088 mg |
| Saturated fat | 4.1 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Steamed Spiny Lobster take to make?
About 30 min in total: 20 min of preparation and 10 min of cooking.
How many calories are in Steamed Spiny Lobster?
About 229 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 380 g each.
Which allergens does Steamed Spiny Lobster contain?
Based on its ingredients it contains Milk, Shellfish. Always check the labels of packaged ingredients.
Where is Steamed Spiny Lobster from?
Steamed Spiny Lobster is a main course from Bahamas. Spiny lobster steamed in tomato, onion and pepper.