Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Canned tuna2 cans
- Long-grain rice300 g
- Onion1
- Tomato paste2 tbsp
- Thyme1 tsp
- Water650 ml
- Oil2 tbsp
Method
- BaseFry onion and paste.
- RiceAdd rice, thyme and water; cover 18 minutes.
- TunaFold in tuna and cook 3 minutes.
Nutrition per serving
| Calories | 459 kcal |
|---|---|
| Protein | 29.8 g |
| Carbohydrates | 64.3 g |
| Fat | 8.3 g |
| Fibre | 1.7 g |
| Sugar | 2.6 g |
| Sodium | 327 mg |
| Saturated fat | 1.3 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Tuna and Rice take to make?
About 44 min in total: 35 min of preparation and 9 min of cooking.
How many calories are in Tuna and Rice?
About 459 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 380 g each.
Which allergens does Tuna and Rice contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Tuna and Rice from?
Tuna and Rice is a main course from Bahamas. Tuna cooked into tomato rice.